8 Weeks to a Healthier, Happier You
The RWFL Health Reset is an exciting 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.
From 14 September to 7 November 2026, you’ll have the structure, support and motivation you need to build healthier routines and make positive changes that last beyond the programme.
What You’ll Get
Your 8-week Health Reset includes:
- A professionally structured exercise programme
- Weekly motivation and guidance
- Health education
- Accountability throughout the programme
- Fun weekly challenges
- Support from qualified coaches
- A welcoming and supportive community
- An exclusive pair of RWFL socks on successful completion
Who Is It For?
Whether you’re looking to get back into a routine, become more active, improve your everyday health habits or simply need some extra motivation and accountability, the RWFL Health Reset provides a structured and supportive way to get started.
Programme Dates
14 September – 7 November 2026
Entry Fee
RWFL Members: R195
Non-RWFL Members: R295
Reset Your Habits. Reset Your Health. Reset Your Life.
Join the RWFL Health Reset and take the first step towards creating healthier habits that can become part of your everyday life.
Ready to get started? Enter now and begin your 8-week journey.